Do you have anxiety, depression, panic attacks, relationship issues or low self-esteem?  Are you suffering with stress, lack of confidence or struggling to find meaning in your life?

 

At some point in our lives most of us will experience difficulties and challenging times when our usual coping strategies just don’t help.  Seeking help in the form of counselling can help us to develop an insight and understanding of our problems and to find new ways of coping.  It is sometimes not the events themselves but the way we react and interpret those events.

 

Once we gain a greater awareness of ourselves and others, our potential to adapt and change in a healthy and flexible manner is increased.

 

Making sense of our experience in the world and learning to take responsibility for ourselves can make the difference between merely existing or living life to the full.

samatha macdonald counsellor henley on thames

Depression

Depression not only affects how we feel but how we think about things. It affects our energy levels, concentration, sleep and life can be seen through a lens of failures and disasters. Counselling can build a sense of hope and understanding that positive lasting change is possible.

Anxiety

Feeling fearful a lot of the time can be exhausting. Effective help can calm the central nervous system and help you to feel more in control, no longer letting anxiety stop you from living the life you want to live.

Self Esteem

Do you have a critical inner voice? Do you want to have a positive outlook and attitude
about yourself? Counselling challenges our negative thoughts helping to gain confidence and self acceptance. Being imperfect is sometimes just perfect!

Samantha MacDonald is a professionally trained counsellor operating in Henley-on-Thames, Oxfordshire. If you need counselling support, help or have any questions, please get in touch with me today.

Locations

All patients are treated at my practice in Henley-on-Thames.

Helping customers in the following areas.

Henley-on-Thames – Reading – Marlow – Twyford – Maidenhead – Wallingford & surrounding areas.

07730 705555

 

Help me, help you

In the therapy process it is important to find the right counsellor for you, to build a safe, confidential and trusting relationship between client and therapist. If you would like some more information then please call or email and I will be happy to answer any question or concerns you may have.

Samantha MacDonald is a registered counsellor and hypnotherapy consultant with referrals from Doctors and GP Surgeries in and around Oxfordshire, Buckinghamshire and Berkshire.

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