How can counselling help?
Depression not only affects how we feel but also how we think about things… life can feel empty, joyless. It affects our energy levels, concentration, motivation, sleep and life can be viewed through a lens of failures and disasters. Everything can seem pointless. If you suffer with depression you are sadly not alone.
There are many types of depression and for this reason there needs to be a variety of approaches. By identifying the themes to your depression, your beliefs about yourself and those around you, your underlying feelings and how these affect your mood. Counselling can build a sense of hope, that by making sense of these feelings, lasting positive change is possible.